Event Calendar

Click on an event name to view event times and registration information.
Category

March   2015

Planning a fun (and healthy) summer vacation
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Planning a fun (and healthy) summer vacation
Description

We are just now getting through with winter, but many of you may be looking ahead to summer vacations. All too often, vacation means not just a break from work and school, but also a break from healthy behaviors. Don’t let your summer vacation get you off track. We will discuss active vacation ideas for different budgets and needs as well as ways to stay healthy while enjoying ourselves.

Date Monday, March 30, 2015
Time 4:30 PM - 5:00 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Open Spots 15
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 30, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost $5.00
Open Spots 7
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $5.00
Open Spots 6
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $5.00
Open Spots 10
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Burlington Creek, 6301 N. Lucerne Kansas City, MO 64151

Cost $5.00
Open Spots 8
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 9
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 7:00 PM - 7:45 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 23